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The Institute of punishment recommends that men get 900 micrograms of alimentation A, 90 milligrams of vitamin C and 9.4 milligrams of zinc each day, while women demand 700 micrograms of vitamin A, 75 milligrams of vitamin C and 6.8 milligrams of zinc. Both men and women should get 12 milligrams of vitamin E and 10 micrograms of vitamin D daily. These vitamins are essential for the health of your cells, bones, organs and heart and it is crucial to get enough of all of them to maximize their benefits. This nutrient regulates the growth and division of your cells and it helps your body produce white blood cells when you need to fighting an illness or infection.
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The Benefits of Vitamins A, E, C, B, and Zinc | Healthy Eating | SF Gate

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Zinc: Benefits, intake, sources, deficiency, and side effects

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It is responsible for a number of functions in the human body, and it helps get the activity of at least 100 diametrical enzymes. Only a small intake of zinc is necessary to reap the benefits. Currently, the suggested fare allowance (RDA) for zinc in the United States is 8 milligrams (mg) a day for women and 11 mg a day for men.
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